營養三明治Fried Sandwich with Salad

營養三明治Fried Sandwich with Salad

 營養三明治3

Fried sandwich with salad, consisting of fried oval bread with cucumbers, braised eggs, tomatoes, ham, and the mayonnaise added to it, is crunchy on the outside and soft on the inside.

Where is it from?

It is hard to trace the origin of fried sandwich with salad. However, it can be found in quite a few night markets in Taiwan. Among those night markets, the one in Keelung has the most renowned fried sandwich with salad, which has been sold in the area for over 60 years.

How do you prepare it?

Have a loaf of oval bread fried until the crust becomes crispy and golden. Cut the bread in the middle and place in pieces of cucumbers, braised eggs, tomatoes, ham, and mayonnaise. A delicious fried sandwich with salad is then ready to serve. Due to the frying process, the sandwich is crunchy on the outside and soft on the inside. When taking one bite, you can savor the rich taste formed by the bread, the fillings and the mayonnaise.

Where do you buy it?

Fried sandwich with salad is a specialty of Keelung Miaukou night market. There is always a long line in front of the vendor’s stand which serves the sandwich. However, you can also buy this delicacy in many other night markets in Taiwan.

營養三明治製作 (2)

(Photo: preparation for Fried Sandwich with Salad in Keelung Night Market)

Where do you buy it?

Fried sandwich with salad is a specialty of Keelung Miaukou night market. There is always a long line in front of the vendor’s stand which serves the sandwich. However, you can also buy this delicacy in many other night markets in Taiwan.

營養三明治Fried Sandwich with Salad

營養三明治的起源已不可考,在台灣許多夜市皆可看見,其中以基隆廟口夜市的營養三明治最有名,已有60年歷史。

營養三明治是將長形橢圓麵包炸得酥脆,呈現金黃色,從中間剪開,夾入小黃瓜、滷蛋、番茄、火腿,以及特製的沙拉醬,即可完成。炸過的麵包外酥內軟,咬一口,麵包、餡料與沙拉醬合在一起,形成絕妙的搭配。

營養三明治是基隆廟口夜市的特產,攤位前總是有絡繹不絕的排隊人潮,不過現今台灣的其他夜市也有販賣這項美食。

reference:

台灣小吃美食網 http://www.taiwanesefood.com.tw/chinesefood/?p=125
自由時報 http://www.libertytimes.com.tw/2010/new/aug/25/today-fo2.htm
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